serves 6
2 cans (240g) cans red salmon
1/4 cup oats
1/2 cup low-fat cottage cheese (drained)
2 egg whites
2 tbsp chopped fresh chives (or fresh green onions)
2 tbsp chopped fresh cilantro
salt
pepper
1. Mix all ingredients together.
2. If the mixture is too soft add more oats.
3. Shape into cakes
4. Spray non-stick frying pan and cook until golden on each side
These are so easy to make, so nutritious, and very easy on the grocery budget.
(The following info is estimated and not exact)
Serving size: 1 cake
Calories: 153
Carbohydrates: 4g
Protein: 20g
Fiber: .5 g
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